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Amateur Cyclist.
Professional Standard.
Building an elite cycling engine from scratch with no team, no staff. The entire process logged here one session at a time.
240 W
FTP
53
VO2 Max (mL/kg/min)
2.87
W/kg
7:30
Current Week Volume
Weekly Training Snapshot
Mon - 4.20.26 | Aerobic Assessment 75'
Assess HR at 30' Z2 and 20' tempo
Tue - 4.21.26 | Endurance 80'
Cadence variation zone 2 ride
Wed - 4.22.26 | Endurance 65'
Easy zone 2 with single leg pedaling drills
Thu - 4.23.26 | Endurance 70'
Cadence variation zone 2 ride
Fri - 4.24.26 | Recovery 30'
30' recovery ride
Sat - 4.25.26 | Rest Day
Off
Sun - 4.26.26 | Long Ride 130'
Steady state Z2 ride
Week 1 | Aerobic Base Build | Volume: 7:30
Project Overview
Athlete Profile
Training Schedule
Training Log
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